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    • First Session

    Your first step
    to mobility and a pain-free life.

    Each of us is different – we have a different range of motion, different capabilities, different strength, conditioning and endurance and, finally, different problems and pains. Therefore, there is no one workout that would be right for everyone, no one-size-fits-all set of exercises that you just need to implement to achieve your goal.

    During your first session we want first of all to get to know you. With the DNS and PRI methods, we are able to determine the source of your problems, locate blockages that cause chronic pain or prevent you from achieving your goals. In addition to this, we will help you find the potential and possibilities of your body. We would also want to know what your goals are, your doubts, what results you want to achieve, or how you feel – emotions play a huge role during training.

    Why is a personalized approach so important?

    Because I don't want to hurt you,

    Because only a customized therapy can produce desired results - eliminate pain, correct faulty posture, improve fitness and strengthen the body,

    Because well-tailored exercises can quickly bring noticeable improvement, which will motivate you to continue working and you will come to sessions with enthusiasm and pleasure.

    What will my first session look like?

    02. Functional diagnostics

    We will perform several tests to check your musculoskeletal apparatus, mobility, fitness, postural faults, blockages.

    04. Discussion of the objective

    We'll tell you what we'll be aiming for during training - your ideal state of body and well-being, free of any ailments you're struggling with – and determine how we'll achieve the best results.

    Do you want to say goodbye to chronic pain, improve body fitness and overall body condition?

    Make your first appointment!
    See you there :)

    Make an appointment

    01. Detailed interview

    About your past experiences with sport, professional work, any injuries, past treatments, problems you want to solve during therapy.

    03. Determining the source of your problems

    We will diagnose the source of your mobility issues, why you are in pain, where your postural faults and limitations come from. We will tell you what we can do together to improve the condition of your body.

    05. Preparing a training plan.

    We will offer a therapy plan and consult it with you: exercises, possible physical therapy treatments, as well as the frequency and intensity of sessions.

    What will my first session look like?

    01. Detailed interview

    About your past experiences with sport, professional work, any injuries, past treatments, problems you want to solve during therapy.

    02. Functional diagnostics

    We will perform several tests to check your musculoskeletal apparatus, mobility, fitness, postural faults, blockages.

    03. Determining the source of your problems

    We will diagnose the source of your mobility issues, why you are in pain, where your postural faults and limitations come from. We will tell you what we can do together to improve the condition of your body.

    04. Discussion of the objective

    We'll tell you what we'll be aiming for during training - your ideal state of body and well-being, free of any ailments you're struggling with – and determine how we'll achieve the best results.

    05. Preparing a training plan.

    We will offer a therapy plan and consult it with you: exercises, possible physical therapy treatments, as well as the frequency and intensity of sessions.

    Do you want to say goodbye to chronic pain, improve body fitness and overall body condition?

    Make your first appointment!
    See you there :)

    Make an appointment

    How to prepare for your first session.

    The first training session is key, because this is the time when we get to know each other. I conduct an interview and functional diagnostics. As I would like you to feel at ease and be fully comfortable, I encourage you to prepare properly for the visit. This will facilitate and streamline the diagnostic process without causing additional stress or embarrassment.

    For the first training session:

    • Arrive 5 minutes before the booked time
    • Bring a sports outfit with you (shorts and a T-shirt)
    • If you have had any trauma, injury – take hospital discharge documentation with you, the Xrays, ultrasounds, MRI, CT scans.